By incorporating Romano beans in your diet, you will be able to reap the following health benefits. Since the beans are rich in fiber and low in fat, they provide a feeling of fullness for longer periods. They help reduce cholesterol, and therefore, are beneficial for the heart.
Beans are a great source of fiber and plant-based protein. In general, beans are relatively low in fat and calories, making them a common recommendation in various diets including the Mediterranean diet and slow carb diet. It also turns out that the second graders were right… beans may, in fact, be good for the heart.
So crunchy! So juicy! Romano beans are an Italian flat bean in the same family as garden variety string beans, which also counts fancy French haricots verts and yellow wax beans as siblings. They’re broad and flat—as if someone accidentally sat on a giant string bean—with a juicy, sweet flavor and great crunch.