Healthier Eating, Never Tasted So Good!

Red Kidney Beans

Haricots Rouges

Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.

The common bean is an important food crop and major source of protein throughout the world.

Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet.

They come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.

Kidney beans are among the best sources of plant-based protein. They’re also rich in healthy fibers, which moderate blood sugar levels and promote colon health.

  1. Rinse the lentils
  2. Place the lentils in a pot
  3. Add cold water to cover by 2 inches (5cm).
  4. Bring the pot to a boil.
  5. Reduce heat to a very low simmer uncovered 15-20 minutes.
  6. Drain

Calories/ Calories                  322 cal

Fat / Lipides                            1.37  g

Saturates/ Saturés                     0.31 g

+ Trans / Tran                         <0.0  g Carbohydrate / Glucid           62.1  g

Green Lentils. May contain: Soy, Wheat.


Haricots Rouges