- Rinse the lentils
- Place the lentils in a pot
- Add cold water to cover by 2 inches (5cm).
- Bring the pot to a boil.
- Reduce heat to a very low simmer uncovered 15-20 minutes.
Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.
The common bean is an important food crop and major source of protein throughout the world.
Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. Raw or improperly cooked kidney beans are toxic, but well-prepared beans can be a healthy component of a well-balanced diet.
They come in a variety of colors and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.
Kidney beans are among the best sources of plant-based protein. They’re also rich in healthy fibers, which moderate blood sugar levels and promote colon health.
Calories/ Calories 322 cal
Fat / Lipides 1.37 g
Saturates/ Saturés 0.31 g
+ Trans / Tran <0.0 g Carbohydrate / Glucid 62.1 g
Green Lentils. May contain: Soy, Wheat.