Red lentils are superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine. And cooked red lentils have 358 micrograms of vitamin B9, also known as folate. Eating just one cup of cooked red lentils each day provides 90% of the 400 micrograms of folate needed daily by adults.
Red lentils are a welcome food for vegans and non-vegans alike because of their high nutritional value that can be easily added to your diets. It is also a great meat substitute that won’t weigh you down and may help in your weight loss regimen.
Not only are they perfect for thickening soups and stews, but red lentils pack a ton of health benefits and nutrients that your body will just love you for.