- Rinse the lentils
- Place the lentils in a pot
- Add cold water to cover by 2 inches (5cm).
- Bring the pot to a boil.
- Reduce heat to a very low simmer uncovered 15-20 minutes.
Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years.
Their nutty taste and grainy texture pair well with many other foods and ingredients.
As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.
Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
Calories/ Calories 322 cal
Fat / Lipides 1.37 g
Saturates/ Saturés 0.31 g
+ Trans / Tran <0.0 g Carbohydrate / Glucid 62.1 g
Fibre / Fibres 20.2 g
Sugars / Sucres 1.5 g
Protein / Protéine 25.38 g
Potassium 883 mg
Cholesterol / Cholestérol 0 mg
Sodium 5.3 mg
Calcium 68.1 mg
Iron / Fer 9.2 mg
Vitamin A ˂ 20 RE
Vitamin C 8.9 mg
Green Lentils. May contain: Soy, Wheat, and Mustard.